Captains of Crush
Anyway, I just ordered the trainer, 1 and 1.5 and am determined to eventually close the #3. Plus it should help me with grip strength for deads since I just started doing these …
WarriorOfHappiness: closing the COC 2
Now I want to have my revenge by doing something that ´´normal`` people can´t do: closing a Captains of Crush no 2 (=88,5 kg). My stats are 173 cm and 63 kg. Can anyone help me with a ki...
Help with the Captains of Crush
I have been trying to close the #1 captains of crush for about a month now and still no luck. I have small hands so it is hard for me. My friend had the trainer and it took me about a week to close it.
Captains of Crush Grippers Instruction Booklet
Basic training guide for the gold standard of grippers: Captains of Crush . . . the fastest route to a powerful grip. With our compliments (no charge)--just add it to your basket. Download a copy …
WarriorOfHappiness: closing the COC 2
Now I want to have my revenge by doing something that ´´normal`` people can´t do: closing a Captains of Crush no 2 (=88,5 kg). My stats are 173 cm and 63 kg. Can anyone help …
The gold standard for building and testing grip strength
Known worldwide for their precision, durability and beauty, Captains of Crush are the gold standard of grippers, and the fastest route to a stronger grip. Learning how to use your …
Routine for Capts. of Crush Grippers
Grip guru Clay Edgin teaches you how to get the most out of training with your Heavy Grips hand grippers. Clay's program is easy to follow for athletes of all levels and anyone can develop a strong crushing grip and huge muscular forearms!
Captains of Crush Grippers Instruction Booklet
Basic training guide for the gold standard of grippers: Captains of Crush . . . the fastest route to a powerful grip. With our compliments (no charge)--just add it to your basket. Download a copy of this booklet here.
The gold standard for building and testing grip strength
Known worldwide for their precision, durability and beauty, Captains of Crush are the gold standard of grippers, and the fastest route to a stronger grip. Learning how to use your Captains of Crush gripper safely and effectively is simple and fun.
Captains of Crush
Need advice on training with CoCs. I just bought a trainer, Level 1, and Level 2. After 2 weeks I can close the trainer 7 times (I'm weak...) with my right hand and 3 times with …
Other/Mixed
Hi folks, in addition to my strength routine I want to have a program for the captains of crush grippers. I can currently close the #1 and am not too far off the #1.5. I'd like …
Other/Mixed
Hi folks, in addition to my strength routine I want to have a program for the captains of crush grippers. I can currently close the #1 and am not too far off the #1.5. I'd like to surpass the 1.5 and close the #2 at least.
Captains of Crush
Need advice on training with CoCs. I just bought a trainer, Level 1, and Level 2. After 2 weeks I can close the trainer 7 times (I'm weak...) with my right hand and 3 times with my left hand. Looking back I probably should have gotten the guide/sport (which ever the next down is)...but I don't feel like spending the $ on it now.
Routine for Capts. of Crush Grippers
Grip guru Clay Edgin teaches you how to get the most out of training with your Heavy Grips hand grippers. Clay's program is easy to follow for athletes of all levels and …
Captains of Crush
A couple months ago I started doing grip training with the COC grippers. I was able to close the #1 right away so I started with the #1.5. I can now do 10 full reset reps with the right hand and 5 with the left for the 1.5. Should I jump straight to the 2.5 (238) or should I …
Help with the Captains of Crush
I have been trying to close the #1 captains of crush for about a month now and still no luck. I have small hands so it is hard for me. My friend had the trainer and it took me about …
Captains of Crush
A couple months ago I started doing grip training with the COC grippers. I was able to close the #1 right away so I started with the #1.5. I can now do 10 full reset reps with the …
Captains of Crush
Anyway, I just ordered the trainer, 1 and 1.5 and am determined to eventually close the #3. Plus it should help me with grip strength for deads since I just started doing these and my strength is going up fast with them.
Captains of Crush
One thing you need to remember, you are training Flexors with the COC grippers. You need to train extensors also or you will have real problems later. You also need to stretch.